Gerry Hierzer v1:00/2:00r...5 row
2,915
Meters
13:00.0
Time
2:13.7
Pace
172
Calories
144
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 93 |
October 10, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,915 | 2:13.7 | 146 | 802 | 24 | 144 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 128 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 144 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 150 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 150 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 2:00 | 380 | ||||||
| r1,825 |
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Workout Graph
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