Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:38.1
Time
2:19.0
Pace
57
Calories
139
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 6:38.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 93 |
October 06, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 | 139 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 | 139 |
| r409 |
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Workout Graph
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1000 m/2:00r