Gerry Hierzer 5:03 row
1,081
Meters
5:03.6
Time
2:20.4
Pace
61
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 107 |
August 17, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,081 | 2:20.4 | 126 | 735 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 5:03.6 | 13 | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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