Gerry Hierzer 4x500m/2:00r row
2,000
Meters
8:53.6
Time
2:13.4
Pace
117
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 16:53.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 21, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| r1,551 |
500 m/2:00r