Gerry Hierzer 4x500m/2:00r row
2,000
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 16:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 124 |
July 19, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| r1,512 |
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Workout Graph
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500 m/2:00r