Gerry Hierzer 8:28 row
1,824
Meters
8:28.8
Time
2:19.4
Pace
104
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 101 |
July 16, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.8 | 1,824 | 2:19.4 | 129 | 743 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 8:28.8 | 756 | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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