Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:11.5
Time
2:17.8
Pace
115
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 17:11.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 101 |
June 21, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r1,560 |
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Workout Graph
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500 m/2:00r