Gerry Hierzer 3x5:00/2:00r row
3,145
Meters
15:00.0
Time
2:23.0
Pace
177
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 101 |
May 09, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 22 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | |
| r1,164 |
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Workout Graph
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5:00/2:00r