Gerry Hierzer v10:00/1:00r...4 row
4,731
Meters
22:11.7
Time
2:20.7
Pace
269
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 27:11.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 97 |
May 05, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 4,731 | 2:20.7 | 126 | 732 | 23 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 24 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | |
| r: 1:00 | 126 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 170 | |||||
| r711 |
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Workout Graph
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v10:00/1:00r...4