Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:07.3
Time
2:16.8
Pace
115
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 17:07.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 97 |
April 21, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| r1,505 |
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Workout Graph
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500 m/2:00r