Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 8:26.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 101 |
April 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r