Gerry Hierzer 1x500m/2:00r row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 882 |
| Overall Time | 4:11.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 111 |
April 17, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r382 |
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Workout Graph
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500 m/2:00r