Gerry Hierzer 5:01 row
1,110
Meters
5:01.9
Time
2:15.9
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 0 |
April 17, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.9 | 1,110 | 2:15.9 | 139 | 778 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 5:01.8 | 6 | 2:30.0 | 104 | 656 | 0 |
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D/F 111