Gerry Hierzer 5:04 row
1,096
Meters
5:04.0
Time
2:18.6
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 0 |
April 17, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,096 | 2:18.6 | 131 | 751 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 5:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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D/F 107