Gerry Hierzer 5:00 row
1,037
Meters
5:00.5
Time
2:24.8
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 0 |
April 03, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,037 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 5:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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