Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:48.9
Time
2:16.3
Pace
87
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 12:48.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 93 |
March 31, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r1,130 |
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Workout Graph
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500 m/2:00r