Gerry Hierzer 10:03 row
2,111
Meters
10:03.1
Time
2:22.8
Pace
118
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 92 |
March 30, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,111 | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 10:03.1 | 10 | 2:35.0 | 94 | 623 | 20 |
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Workout Graph
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