Gerry Hierzer v500m/2:00r...5 row
3,500
Meters
15:36.3
Time
2:13.7
Pace
206
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 93 |
March 28, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,500 | 2:13.7 | 146 | 803 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 303 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 291 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 318 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 324 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 392 | |||||
| r1,628 |
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Workout Graph
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