Gerry Hierzer 5:01 row
1,103
Meters
5:01.5
Time
2:16.6
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 0 |
March 25, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.5 | 1,103 | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 5:01.5 | 6 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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