Gerry Hierzer 1x500m/2:00r row
500
Meters
2:19.2
Time
2:19.2
Pace
28
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 879 |
| Overall Time | 4:19.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 24, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| r379 |