Gerry Hierzer v750m/2:00r...5 row
3,750
Meters
16:31.0
Time
2:12.1
Pace
225
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 26:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 91 |
March 23, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,750 | 2:12.1 | 152 | 822 | 24 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 287 | |||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 289 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 283 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 286 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 348 | |||||
| r1,493 |
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Workout Graph
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WoD 750mx5/2:00r