Gerry Hierzer 5:01 row
1,054
Meters
5:01.6
Time
2:23.0
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 0 |
March 22, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.6 | 1,054 | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 5:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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