Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:35.5
Time
2:17.7
Pace
58
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 6:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 97 |
March 20, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r