Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:53.6
Time
2:17.8
Pace
86
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 12:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 97 |
March 20, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| r1,190 |
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Workout Graph
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500 m/2:00r