Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:21.1
Time
2:20.2
Pace
113
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 17:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 95 |
March 18, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| r1,601 |
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Workout Graph
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500 m/2:00r