Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:49.1
Time
2:16.3
Pace
87
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 12:49.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 103 |
March 18, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r1,203 |
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Workout Graph
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500 m/2:00r