Gerry Hierzer 1x500m/2:00r row
500
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 887 |
| Overall Time | 4:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 98 |
March 17, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| r387 |
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Workout Graph
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500 m/2:00r