Gerry Hierzer 4:31 row
1,006
Meters
4:31.4
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 97 |
March 15, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,006 | 2:14.8 | 143 | 790 | 23 |
| 4:31.4 | 1,007 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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