Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:19.6
Time
2:19.9
Pace
113
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 17:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 98 |
March 14, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 23 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r