Gerry Hierzer v1:00/2:00r...5 row
2,993
Meters
13:00.0
Time
2:10.3
Pace
181
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 103 |
March 13, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,993 | 2:10.3 | 158 | 844 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 372 | |||||
| r1,580 |
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Workout Graph
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WoD 1 3 5 3 1m/2:00r