Gerry Hierzer 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 111 |
March 08, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 23 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 23 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 23 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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