Gerry Hierzer v25c/1:00r...12 row
4,884
Meters
21:19.5
Time
2:10.9
Pace
300
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 33:19.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 98 |
March 05, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,884 | 2:10.9 | 156 | 835 | 24 | |
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 135 | |||||
| 1:48.1 | 409 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 130 | |||||
| 1:46.4 | 407 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 129 | |||||
| 1:46.7 | 408 | 2:10.7 | 157 | 838 | 24 | |
| r: 1:00 | 125 | |||||
| 1:46.0 | 407 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 129 | |||||
| 1:45.2 | 405 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 135 | |||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 129 | |||||
| 1:46.9 | 408 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 136 | |||||
| 1:46.1 | 407 | 2:10.3 | 158 | 843 | 24 | |
| r: 1:00 | 137 | |||||
| 1:47.1 | 408 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 135 | |||||
| 1:47.8 | 406 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 142 | |||||
| 1:44.7 | 403 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 144 | |||||
| r1,606 |
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Workout Graph
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