Gerry Hierzer 1x500m/2:00r row
500
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 892 |
| Overall Time | 4:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 97 |
March 04, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r392 |
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500 m/2:00r