Gerry Hierzer 5x500m/2:00r row
2,500
Meters
11:41.3
Time
2:20.2
Pace
141
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 21:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 97 |
March 03, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 2,500 | 2:20.2 | 127 | 736 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 23 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| r1,918 |
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Workout Graph
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500 m/2:00r