Gerry Hierzer v4:00/2:00r...4 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
215
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 97 |
March 02, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 812 | 23 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 345 | |||||
| r1,259 |
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Workout Graph
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