Gerry Hierzer 1x500m/2:00r row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
123
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 893 |
| Overall Time | 4:17.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 98 |
March 02, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 123 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 123 |
| r393 |
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Workout Graph
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500 m/2:00r