Gerry Hierzer 1x500m/2:00r row
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 917 |
| Overall Time | 4:21.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 97 |
February 27, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r