Gerry Hierzer 1x500m/2:00r row
500
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 884 |
| Overall Time | 4:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 91 |
February 26, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r384 |
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500 m/2:00r