Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:34.8
Time
2:17.4
Pace
58
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 8:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 91 |
February 25, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | |
| r770 |
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Workout Graph
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500 m/2:00r