Gerry Hierzer v1:00/2:00r...9 row
5,602
Meters
25:00.0
Time
2:13.8
Pace
329
Calories
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 98 |
February 24, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 358 | |||||
| r2,520 |
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Workout Graph
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