Gerry Hierzer 23:19 row
5,003
Meters
23:19.8
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 100 |
February 23, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,003 | 2:19.8 | 128 | 739 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 23:19.7 | 724 | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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