Gerry Hierzer 2x10c/0:30r row
329
Meters
1:27.0
Time
2:12.2
Pace
20
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 480 |
| Overall Time | 2:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
| Drag Factor | 101 |
February 23, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 24 | |
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 25 | |
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 24 | |
| r151 |
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Workout Graph
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