Gerry Hierzer 5x500m/2:00r row
2,500
Meters
11:44.5
Time
2:20.9
Pace
141
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:44.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 88 |
February 20, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,500 | 2:20.9 | 125 | 730 | 22 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r1,888 |
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Workout Graph
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500 m/2:00r