Gerry Hierzer v1:00/2:00r...5 row
2,920
Meters
13:00.0
Time
2:13.5
Pace
172
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 90 |
February 09, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,920 | 2:13.5 | 147 | 805 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 359 | |||||
| r1,651 |
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Workout Graph
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