Gerry Hierzer 5x500m/2:00r row
2,500
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 21:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 92 |
February 05, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r1,933 |
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Workout Graph
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500 m/2:00r