Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:56.6
Time
2:18.8
Pace
85
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 12:56.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 91 |
February 04, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| r1,194 |
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Workout Graph
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500 m/2:00r