Gerry Hierzer 1x2000m/2:00r row
2,000
Meters
9:25.9
Time
2:21.4
Pace
114
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 11:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 90 |
January 30, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 23 | |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 23 | |
| r381 |
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Workout Graph
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2000 m/2:00r