Gerry Hierzer 1x500m/2:00r row
500
Meters
2:19.5
Time
2:19.5
Pace
28
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 909 |
| Overall Time | 4:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 91 |
January 30, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| r409 |
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Workout Graph
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500 m/2:00r