Gerry Hierzer 3x500m/2:00r row
1,500
Meters
7:00.9
Time
2:20.3
Pace
85
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 13:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 90 |
January 29, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| r1,146 |
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Workout Graph
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500 m/2:00r