Gerry Hierzer 5:05 row
1,077
Meters
5:05.4
Time
2:21.7
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 90 |
January 29, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,077 | 2:21.7 | 123 | 722 | 17 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 5:05.3 | 16 | 2:45.6 | 77 | 565 | 11 |
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Workout Graph
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